Another thing I noticed is that I have to push play to catch my breath! Doing this routine is not super easy and like everything it takes time and practice. I know that with time I will become better at this work out and improve.
I do notice that when I am consistent with working out I drop weight quickly while following the nutrition guide with P90X3. My goal is to be down to 120 by late summer. I know that if I continue to follow through with my routine I will be able to do this.
Also, I am hopeful that as I continue to build myself, become a better healthier me others will be interested in doing what I am doing too.
You see I have a goal photo that I am working on becoming. You may notice it if you are a fan of my Facebook page. I want to take a photo just like this model in the photo. I know I can have her shape and I can once again have my healthy back.
They say that when you get married you get comfortable, and gain weight. For me this is so true. I have done this. Before I married my husband I was 120 and I could wear a size 5. Now that I am married I weigh in at 179 and wear a size 14. It is amazing how time has flown by and the pounds have added on. Another thing I notice is because I am not in my twenties anymore my metabolism has slow down. However, my eating habits have not.
One thing that has helped me keep from going to the refrigerator to grab a snack is drinking shakeology. It keeps me feeling full, balanced and also it takes care of my chocolate cravings. I am a big chocolate nut and one thing I love more than anything is a good piece of chocolate. I like that it has all of my vitamins and nutrition I need for one day.
Now because I have alot of shakeology I switched up my order so that I could try the P90X bars and the supplements. These should be here any day hopefully. I am ready to try them and the pre-workout drink E&E. I am hoping this will boost my energy level, give me the motivation to get moving at 5:30 AM and at 7:30 PM when I work out with my fitness buddies.
One thing I have noticed when I workout alone is I stop the DVD alot. Whereas when I am working out with someone I stick to it. I like the little group that has been created through my beach body business to help others. It is helping me too. My hope is that I can finally stick to a plan, do what I am suppose to be doing and reach my goal.
If you want someone to help you I do offer free coaching, and I can also help you find a program that works for you through the beach body challenge. After all, I am just another person like you working on getting healthy!
Love,
#CoachSarahThawley <------Friend Requests considered from authentic Facebook accounts! :) <----
(This is the real me! You can catch me on instagram and twitter!)
This is the the figure and photo I plan on doing once I reach my goal! (What is your goal? Do you have a photo you would like to share with me?)
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