Hi I am Coach Sarah Bowie-Thawley as a Christian, I believe that Jesus Christ died for our sins and because of him I have eternal life. I feel strongly about helping others in my life while I am here on this earth. I grew up watching my parents help people in & out of church. Because of my wonderful parents I gained a passion to help people at an early age and this passion has stayed with me throughout my life. I would love to do what I can to end the trend of obesity in America.
Sunday, November 24, 2013
I don't have time to work out! Really not even ten minutes?
I get it! We are all busy people, we all have crazy schedules that keep us from committing to a routine, that keep us from getting our healthy on from time to time. But what if you had ten minutes to break away from tweeting, sending three posts on Facebook, time away from the TV for a few minutes could you get ten minutes of work in for a better healthier you?
Well I know you can! The time it took you to read this you would be halfway through your work out by now! So watch this video learn more, and tell me how I can help you! I am after all writing this blog to help you become a healthier you! I AM HERE FOR YOU!
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